Yoga Breathing (pranayama) is a safe and natural way to positively affect our autonomic nervous system. Learn how to use the power of your breath to unlock the tools you need to boost energy, balance your mood, relieve stress and anxiety, and fall asleep quickly. Pranayama has been practiced for thousands of years, and this modern approach makes the practice accessible to everyone.
We teach a 1-hour weekly workshop for four consecutive weeks to yoga studios, organizations, corporate, and private clients. We also offer a 1-hour single workshop for conferences and special events. Interested in hosting a yoga breathing workshop? Contact us!